Pretending like everything is fine can be exhausting when you are suffering so much on the inside. You feel misunderstood. I know how important it is to feel heard and validated. When you talk to me you don't have to pretend like everything is ok when it's not. I can help you learn to control your mind, instead of letting it control you. You can walk through your fears and change bad habits. You can manage your anxiety and improve your life. It's ok that you need help with this. I am here for you when you are ready.
I used to struggle with crippling anxiety and self destructive behaviors. The techniques I will teach you are the same ones that helped me heal. I still use them regularly and would never ask you to do something that I am not willing to do myself. Don't believe those inner voices that keep your life small. Your thoughts and bad habits do not define you.