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Aug 21, 2018
Stop Letting Anxiety Control You!
If you didn’t have anxiety what would you do differently? How would you live your life? Let me tell you how to deal with anxiety and how to stop anxiety from affecting your life.
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Aug 21, 2018
Black and White Thinking
Do you get stuck in black and white thinking and it is hard for you to see options other than all or nothing? Does rigid thinking cause you to live in the extremes where it is “my way or the highway”? Black and white thinking in relationships is generally not a benefit that brings harmony. Are you aware of the downsides of dichotomous thinking in your life? Read this post to learn how to stop black and white thinking.
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Aug 21, 2018
5 Ways to Stop a Panic Attack
Panic attacks can be terrifying and life-altering if they are not controlled! Often they are so scary that every detail of someone’s first attack becomes etched permanently in their mind. Are you wondering how to stop a panic attack? Let me tell you what to do during a panic attack so that you can learn how to control panic attacks instead of them controlling you.
