Thinking about Therapy?

My intro ...As a passionate mental health therapist with 30 years of experience, I specialize in guiding individuals through the often challenging terrain of trauma. My approach is grounded in empathy, a touch of humor, and a belief in the inherent strengths of every individual. Healing can be serious work, but I also believe that laughter can be a powerful ally on this journey. I hold a masters degree in clinical social work and have extensive training in trauma-informed care and various therapeutic modalities, including Accelerated Resolution Therapy (ART), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), Motivational Interviewing and Cognitive Behavioral Therapy. My strength-based approach focuses on identifying and amplifying your unique abilities and resilience. Together, we'll uncover the tools you already possess to navigate your path to healing. I genuinely enjoy working with a diverse range of individuals, specializing in adults facing a variety of challenges. Whether you’re brand new to therapy or an experienced therapist yourself, I welcome the opportunity to collaborate. I am here for anyone seeking support, whether it’s to address a life transition, grief or loss, relationship stress, neurodivergent challenges, or any other concern. My experience extends to working with healthcare professionals, law enforcement, first responders, and military personnel, where I apply my specialized training to address the unique challenges faced in these high-stress professions.

My rate is $225 per intake session + $175 per regular session

I believe that every person is unique—and so is their path in therapy. You are the expert in your own life; my role is to be a guide, offering support, insight, and tools along the way. Together, we’ll create a space that honors your individual experience and helps you move toward meaningful growth.

Expect a blend of heartfelt conversations and moments of levity. While we’ll dive into important work, it’s okay to laugh, make mistakes, and embrace the messy, beautiful journey of life. If you're ready to take the next step and begin therapy, feel free to reach out to me via email, call, or text.