Thinking about Therapy?

Welcome to Your Next Chapter You’ve already taken a brave step. Now let’s walk the next one together. Life can feel overwhelming — anxiety, grief, relationship struggles, or spiritual disconnect. But healing and growth are possible. You don’t have to do it alone. I offer a safe, confidential space for reflection, support, and meaningful change. Whether you're facing depression, life transitions, or seeking clarity, therapy and coaching can help you reconnect with what matters most. 🧠 Whole-Person Care As a licensed clinical social worker (LICSW), I integrate emotional, mental, spiritual, and vocational wellness through: • Secure video-based psychotherapy • Phone-based life coaching • Optional spiritual integration tailored to your values My approach draws from evidence-based methods like CBT, ACT, mindfulness, and strength-based therapy — always personalized to your journey. 🛤 Counseling & Coaching Life brings different seasons — some call for healing, others for growth. • Counseling offers a space to process emotions, uncover root causes, and heal from pain. • Coaching helps you take action, set goals, and move forward with clarity and confidence. Many clients benefit from a blend of both — and we’ll tailor our work to your unique needs.

My rate is $180 per intake session + $135 per regular session

Choosing to start therapy is a big step and takes courage. So glad you are here! We will work together to help you identify challenges, explore the specifics and develop strategies to improve yourself in whatever area you decide to focus on so that you can live with confidence and joy.

Looking forward to hearing from you.