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Audrey ONEAL
Licensed in NY

Thinking about Therapy?

I help adults seeking support with anxiety, depression, stress management, improving confidence and self- esteem, regulating emotions, and overcoming procrastination. If you suffer from phobias, I am trained in a technique in which I do not even need to know the details of what happened to you. The approach uses guided imagery and I normally expect to see improvement in symptoms after one session. Depression and anxiety can make you feel hopeless. It drains the pleasure from things you used to enjoy, makes you see everything through gray-tinted glasses and eradicates hope and energy. In short, depression and anxiety are a parasites that feed off your life. But when you know how depression and anxiety works; what it needs to sustain it, then you start to gain power over it and hope starts to sprout again. But there is hope, and I think I can help. We will work together to: *reduce the amount of worrying and introspection you are doing *resolve any practical problems that are causing you stress *work on any relationship difficulties you may be having *help you balance your thinking so you are not plagued by *negative thoughts as you feel better, gradually introduce elements to your life that will protect you from becoming depressed again The very first thing we will do in our session together is to ensure you understand why you are feeling this way. It has a lot to do with the levels of stress you are currently experiencing, which leads to physical as well as mental exhaustion.
My rate is $200 per intake session + $250 per regular session and I offer a sliding scale
You want to reach your highest potential and thrive in a more fulfilling life. You struggle with stress and feel you are not making the most of life. You feel that some of the negative experiences in your life have caused you to lose your spark and, therefore you have difficulty embracing life fully. You feel that there is something standing in your way that prevents you from moving forward. You have thought about reaching greater heights in your life, but you have not known the direction to take, and have not had guidance about what you can do to improve your life and make it more purposeful.
Do you want to be able to cope better with stress, depression, anxiety, as well as feel more relaxed and optimistic? Call or email me today to start feeling more empowered in your life....


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